The Occurrence Of Acne On The Face
Table of contents
2. How to cure acne
• No friction
• Eating habit
• Sleep well
Why Can I Get Acne?
The cause of acne is excessive sebum secretion.
This occurs when the pores become blocked by sebum or the stratum corneum becomes thicker and clogs the pores.
Teenage skin is prone to acne due to active sebum secretion, however adult acne has various causes, including incorrect skin care, disturbed lifestyle rhythm, lack of sleep and stress.
How to cure acne
Don't Give Friction
The first important thing is to remove makeup firmly!
Careful cleaning and washing will remove dirt from your skin
If dirt remains, not only will it nourish acne, but special lotions and beauty fluids will not sink in.
However, it's really NG to rub it off!
This can lead to rough skin and pigmentation.
The bottom line is how to "not irritate the skin"
It is also important to choose the one that suits your skin.
There are different forms of cleaning and washing pigments, and there are differences in uses and detergents.
You can reduce the burden on your skin by doing a proper cleansing according to the strength of your makeup.
Read Types Acne
Eating Habit
Adjusting the nutritional balance is the iron rule for beautiful skin!
The skin is no exception, because your body is made of what you eat.
These are two things I want you to take consciously 👇
1. Protein
Protein is a nutrient that is made into the skin. Apart from meat, fish and eggs, it can also be obtained from soybeans and dairy products, but eating the required amount every day has proved very difficult.
Therefore, I would like to recommend
2. "Soy protein"
Made from soy beans, it is not meant to build muscle like whey protein, even women can drink with confidence.
Since protein is a great source not only for the skin but also for the hair and body, there are many good things like shiny hair and boosting immunity!
Women can expect to be effective in relieving menstrual pain, so I want you to take advantage of it.
3. • vitamins
This time, we select those that are effective against acne.
It is not properly absorbed by itself, so it is effective to eat it in a way that is balanced with other nutrients.
The Vitamin B group and Vitamin C are water-soluble vitamins, so it's important to consume them constantly every day.
It's better to refrain from doing it, but things that don't fit your constitution will vary from person to person.
Ingesting foods that do not comply with your constitution can worsen the intestinal environment and cause constipation. Because the intestinal environment is closely related to the skin environment, it is hoped that it can improve rough skin by consuming fermented foods and lactic acid bacteria.
Ingesting bad oil can also cause rough skin. There are many bad oils around us, such as instant food, frozen food, candy, and margarine.
It's hard to avoid all of them, but bad oils can be flushed out of the body by ingesting the good oils.
It is advisable to eat blue fish and nuts, and include olive oil and sesame oil in your diet. Also, if you eat the good oils at breakfast, the bad ones will be difficult to absorb.
Sleep Well
Isn't sleep the "first shortcut" to beautiful skin?
10 to 2 o'clock is said to be golden time for the skin, but it's hard enough to sleep at 10 o'clock.
In fact, what matters is whether you get a good night's sleep!
About 3 hours after the start of sleep is very important.
Please prepare for sleep by setting a relaxing time such as darkening the room or stretching from 1 hour before bed.
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